Why health matters.

Why health matters.

Posted on by Laetitia

Hello, Welcome back to the new chapter of us knowing better and doing better!

Good physical and mental health is crucial for everyday life. When we’re healthy, we have more energy, focus, and strength to get things done. It helps improve our mood, making us feel happier and more positive. Being healthy also boosts productivity, allowing us to work more efficiently. Good health leads to better decision-making, creativity, and the ability to handle stress. Overall, it enhances the quality of life, making daily activities easier and more enjoyable.

 

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Finding Balance in Your Busy Life

Finding Balance in Your Busy Life

Posted on by Laetitia

Work Life Balance as the saying goes, there’s only so much you can do in a day.  Attempting to cram too much into 24 hours in attempt to much your schedule is only going to overwhelm you! The feeling of guilt when you cannot do it all will slowly creep in. Instead of doing all this and trying to cram a lot into your daily schedule, attempt to look at your weekly schedule and see what’s actually reasonable for you in terms of time and energy.

Welcome Note

Welcome Note

Posted on by Laetitia

Hey there, welcome to this blog, a space where health meets reality. In a world overflowing with wellness trends, fitness goals, and perfection-driven narratives, it’s easy to forget that true well-being isn’t about extremes or unattainable ideals. It’s more about finding balance, embracing imperfections, and making choices that fit your unique lifestyle.  That’s where we come in, to cut through the noise, offering practical insights and honest conversations about health that acknowledge the challenges we all face on a daily basis. After all, the journey to well-being isn’t a straight path—it’s real, it’s messy, and it’s worth embracing, every step of the way!