As a society, it is seems far-fetched when it comes to Understanding Children’s Mental Health!

Children are full of life and emotions and may even throw temper tantrums. If their challenges exceed typical mood fluctuations, what happens next? Mental health issues in children are often overlooked or dismissed as a passing phase. It is important to recognize that children may face genuine emotional difficulties requiring early intervention.

        There are differences between how adults and children show different levels of distress. Because they may not have the vocabulary to say, “I’m anxious” or “Caused by my insufficient concentration,” they use other expressions. 

These indications are worth noticing from parents, teachers, and caregivers:

1. Extreme Mood Swings: A child who frequently appears angry, withdrawn, or overwhelmed may be experiencing something more profound than what is apparent.
Emotional distress can also be triggered by sleeping too much or too little, experiencing sudden changes in appetite, or binge eating.
2. Disturbance of Interest in Activities: If a child suddenly ceases to engage with their preferred activities, such as playing, sports, or hobbies, it could be viewed as symptomatic.
3. Frequent Complaints of Physical Pain: Anxiety and stress frequently appear as headaches, stomachaches, or other unexplained ailments.
4. Avoiding Friends and Family: A child who suddenly pulls away from social interactions may be undergoing feelings of anxiety or depression.
5. Difficulty in School: Issues with focus, falling behind academically, or acting out can all be related to emotional difficulties.

Ideas on How Parents and Society Can Help

        Recognizing the signs is merely the initial step. Taking action is what truly impacts change. Here’s how parents, schools, and communities can contribute to children’s mental wellness:
 1. Create a Safe Space: Allow children to understand that discussing their emotions with a grown up  is acceptable without fearing judgment or punishment. Consider asking, “How are you feeling today? ” and proceed to listen to the child.
2. Encourage Emotional Expression: Educate children that all emotions are significant. Assist them in expressing feelings through art, journaling, or storytelling.
3. Pay Attention to Behavioral Changes: Each child is unique. If you observe enduring changes in their behavior, take them seriously and provide support.
4. Promote Healthy Habits: Balanced nutrition, exercise, adequate sleep, and outdoor activities all play a vital role in a child’s mental health.
5. Raising Awareness in Schools and Communities: Schools should regard mental health as a fundamental component of education, just like literacy and numeracy.
6. Encourage the child or parent to Seek Professional Help When Needed: If a child’s challenges persist and interfere with their daily life, seeking advice from a therapist or counselor can be extremely helpful.

Together we can build a More Supportive Society by understanding how to approach tantrums. Mental health isn’t solely an adult concern—it begins in childhood. As a society, we need to change our viewpoint from downplaying emotional challenges to actively promoting children’s well-being. When we listen, guide, and support children during their formative years, we assist them in maturing into confident, emotionally resilient individuals.

Every child has the right to be understood, supported, and given the resources needed to thrive—not merely exist.

Pictures, courtesy of Pexels.