For the many people who are suffering from social anxiety, leaving your comfort zone feels like being on stage with a spotlight in your eyes,…
Whenever we think of a healthy lifestyle, we often hear or mention exercise, nutrition, and sleep; however, when we look at exercise, our minds are…
While a simple Pap smear is one of the scariest medical terms to avoid until your doctor diagnoses it, it is one of the most…
A lot of men have the tendency to assume that everything is fine with them, ignoring symptoms, skipping medical checkups, and only seeking medical attention…
The pursuit of body positivity requires real courage in a society that constantly reminds us that we are not necessarily slim, but somewhat overweight, thin,…
Have you ever seen a child spend hours at the park playing with bubbles, creating an imaginary world out of couch cushions, or converting terrariums…
Living a slower life amid the constant pressure from society to achieve more seems almost revolutionary at first, but that’s precisely what many of us yearn…
Busy working moms don’t have to go to a weekend spa retreat or take a 90-minute yoga class to practice self-care — unless that’s what…
Social media 📱 is no longer just a tool, but is essentially extending life support. It’s how many people interact with their loved ones, create…
To the young woman in the varying spaces with endometriosis: the experience of having endometriosis is a journey that’ll be unfamiliar to this young woman,…