Travel is frequently represented as impulsive, joyful, and physically demanding. What happens when your body doesn’t precisely align with this picture? The notion of starting an adventure for those with chronic illnesses like diabetes, heart disease, or autoimmune conditions can seem overpowering or perhaps impossible. But here’s the reality: chronic disease doesn’t require you to postpone your travel aspirations. It just means traveling a little smarter, planning a little more carefully, and learning how to care for your body while still feeding your soul with new experiences. For example, let’s discuss diabetes, a disease that requires daily control, ranging from monitoring blood sugar levels to managing insulin doses and adjusting meal timing. Traveling with diabetes is manageable with a bit of planning, even if it’s not as easy as throwing garments into a bag and heading to the airport. Knowing how to manage time zone differences or strange foods, packing extra supplies, and packing snacks in your day bag could all be related. Continue reading “Traveling with a Chronic Condition: Making Adventure Possible For All.”
Category: Travel
The Art of Packing Light: What You Really Need (And What You Don’t)
Overpacking is a rite of passage; let’s be honest. Only to wear the same two shirts repeatedly, we have all dragged about a heavy suitcase filled with “just in case” attire. But once you know how to travel light, you open up a whole new level of travel flexibility. No longer wrestling with inflated zippers or anxiously watching your overweight luggage teeter on the aircraft scale. Packing light means packing strategically with purpose—it does not mean sacrificing comfort or style. Particularly when you are traveling to a hot location, where bringing less will improve the quality of your trip. Continue reading “The Art of Packing Light: What You Really Need (And What You Don’t)”
A Better Health: With Eco- friendly choices.
In a society where every decision matters, aiming for better health requires stressing a lifestyle that honors both your physical well-being and the planet rather than merely focusing on caloric intake or going to a gym. Choosing environmentally friendly alternatives is not only a phrase; it shows a sincere dedication that improves your well-being and supports the preservation of the world we all share. Choosing environmentally friendly alternatives is not just a matter of personal choice but also an obligation. The health of our environment is inextricably connected to the water we drink, the food we consume, the air we inhale, and all other components of our health. Choosing to live peacefully with nature results in a life that is purer, more secure, and more vibrant. Continue reading “A Better Health: With Eco- friendly choices.”
Sustainability During Travel: How to Create a Purposeful Trip.
A post by Shawn Bisangwa Luciano:
With all that’s going on in the world, the one thing we can all agree on is the need to have sustainable practices that protect the environment. However frequent a traveler you are, prioritizing the environment should be a given because neglecting it is detrimental to your travel goals.
In a world that is ever-changing, more so in regards to climate, holding sustainable practices like using transportation options with less carbon emissions, supporting eco-friendly businesses, emphasizing proper recycling habits, minimizing water flow when in the bathroom/kitchen, and so many other practices, will help save the planet that we hope to see during vacation. Continue reading “Sustainability During Travel: How to Create a Purposeful Trip.”
Traveling With Kids: The Tips, the Chaos, and the Unexpected Joys
Traveling with kids is a wild ride of chaos, magic, and beautiful unpredictability. It’s the experience that makes you question your sanity one moment and melts your heart the next. Before you even step out the door, let’s talk about what you need when traveling with kids — because spoiler alert: it’s not just a passport and a packed suitcase.
First, bring snacks. Then pack even more snacks. And after that, hide an emergency stash of backup snacks for when (not if) they declare they’re “starving” 20 minutes into the trip. Wet wipes? Bring them like your life depends on it, because it just might. You’ll use them on faces, sticky hands, spilled juice, random surfaces, and maybe even your mental breakdown. Next comes the entertainment arsenal: tablets (fully charged! ), sticker books, noisy toys (that you’ll regret), coloring books, and possibly a kitchen spoon they randomly fall in love with. Don’t forget the headphones; they’re for movies, and yours to block out the whining. Throw in extra clothes for everyone because someone will always spill something, and at least one plastic bag (trust me, you’ll figure out why). Bring their favorite stuffed animal; you cannot forget, unless you want a total travel meltdown. Toss in a handful of Band-Aids (basically emotional support stickers now), chargers for every device known to man, and maybe a few calming breaths for yourself. Lower your expectations, raise your tolerance for weirdness, and expect to pack at least one ridiculous toy they insisted on bringing and will never touch. Continue reading “Traveling With Kids: The Tips, the Chaos, and the Unexpected Joys”
How to Travel More When You Work a 9–5
Let’s be real: when you work 9–5, it can feel like travel is reserved for influencers, freelancers, or people who magically have unlimited time off. But truthfully, you don’t need to quit your job or wait until retirement to see the world. You need to get a little strategic. Travel must not be extravagant or far-flung; it must be intentional. The trick? Start by rethinking your calendar. Scan the year for long weekends, public holidays, and even those slow work months when using PTO won’t cause chaos. Add a Friday or Monday to turn a two-day weekend into a full-blown escape. Short flights, road trips, or even exploring a fabulous city just a few hours away can make those quick getaways feel like fresh air.
Now here’s where the planning hacks come in. First, set travel alerts with apps like Google Flights or Hopper, which’ll let you know when prices drop so you can grab deals without constantly checking. Use a shared calendar (yes, even just with yourself) to block out tentative “travel weekends” throughout the year. It doesn’t guarantee you’ll go, but it keeps the possibility alive, and trust me, half the battle is just making space for it. If you travel with friends or a partner, have a group chat or shared doc where you keep Wishlist destinations, possible dates, and deals you find. Spontaneity is fun, but being low-key organized? That’s how you travel often. Also, don’t underestimate the power of the “workcation” if you can work remotely for a few days, consider tacking on a weekend to a different city and log on with a new view.
Travel doesn’t have to be an escape from your 9–5; it can make your 9–5 feel more manageable and worth it. Even a two-day trip can give you a new perspective, shake off the routine, and remind yourself that life isn’t just about surviving the workweek. With creativity, thoughtful planning, and a willingness to claim your time back, you’ll be surprised how much of the world you can explore even with a full-time job.
Traveling the World with a Disability: How Accessible Is It?
Traveling with a disability isn’t just a trip — it’s a statement. It’s a declaration that people with disabilities deserve to move through the world like anyone else, even when the world doesn’t always make room for them. For many, packing a suitcase means more than clothes and a passport. It means mobility aids, medications, medical documents, contingency plans, and a deep breath before stepping into a world that isn’t always built with them in mind. Continue reading “Traveling the World with a Disability: How Accessible Is It?”
How To Stay Fit While On Holiday: Keeping It Real!
Let’s be honest — staying fit while on vacation sounds fantastic in theory, but in reality? You’re surrounded by buffets, cocktail menus, late nights, and the lazy freedom you’ve worked hard for. And honestly, you deserve it. Vacations are meant to be a break from stress, structure, and sometimes, your workout routine. But if you feel better when you move — if working out isn’t about punishment, but about peace of mind and energy — then finding ways to stay active while traveling doesn’t have to feel like another obligation. It can feel good. It can feel simple. It can even feel fun. Continue reading “How To Stay Fit While On Holiday: Keeping It Real!”
The Truth About Rest: It’s Not Laziness, It’s Survival!
There’s a notion that we are lagging in some way if we are not continuously doing, creating, repairing, or accomplishing anything. What if I told you that some of the most crucial growth, healing, and strength development occurs when we pause? That’s the definition of recovery. Moreover, it’s far more than just calling in sick or napping after pushing yourself too hard. After a demanding season, recovery is the deep exhalation. It’s the simple choice to set down your phone and be still. It’s paying attention to your body when it says, “I need a break,” rather than waiting until it yells. Continue reading “The Truth About Rest: It’s Not Laziness, It’s Survival!”
How to Keep Safe While On Vacation
Now, let’s get real for a minute—not every traveler has the same experience. A solo backpacker exploring Southeast Asia will face different challenges than a family of four heading to a European city for the first time. So, how do you stay safe when your situation looks a little different from everyone else’s? Here’s the inside scoop: Continue reading “How to Keep Safe While On Vacation”