Let’s face it, self-care is frequently tossed about these days. Face masks, bubble baths, candles—all those things are great, don’t get me wrong. However, a spa day is not a typical example of genuine self-care for most of us. It looks like survival. Remembering to eat, establishing limits with those who deplete us, drinking water, being open about our stress, and prioritizing rest before we burn out appear to be crucial. Above all else, it seems like something we can stay afloat with. Since self-care often only occurs when we fall into crisis, it’s essentially crisis management, which is not sustainable. We need a rhythm, a method of showing up for ourselves every day in small, meaningful ways that build us up rather than wear us down. How can such a routine be established? One that doesn’t seem like just another item on your endless to-do list?
Well, you can begin by claiming it as your own. Not what other people are doing on TikTok. “Best” is not what a wellness influencer would advise you. You. Your existence. Your vitality. What do you need? Perhaps you have diabetes and your self-care regimen includes drinking plenty of water and monitoring your blood sugar. You may be managing high blood pressure, and self-care includes reducing stress, consuming less salt, and establishing healthy boundaries. Perhaps you are a caregiver, and your idea of self-care is spending 10 guilt-free minutes alone. That counts, and everything in between counts, too.
Consistency is more important than intensity. Compared to a 60-minute workout that you only perform once a month, a five-minute daily morning stretch is far more effective. It’s essential to drink water with every meal, and taking a moment to take a deep breath before responding to a stressful situation is helpful. That is what care entails. That’s legislation. You’re representing yourself in that way. Remember that taking care of yourself is not selfish; it’s essential. It’s all about preparation. Without running on fumes, it enables you to continue showing up for the people and obligations in your life. Even while the rest of the world is clamoring for your attention, it says, “I matter too.”
Consider it in this way: How do you want to feel every day? Grounded, Peaceful, focused, energized, what little practices may foster that sensation? A regular bedtime? More daylight during the day? Reduced screen usage before bed? A playlist that makes you feel better while you prepare dinner? These are not significant changes. However, they are formidable. They serve as the basis for your well-being when practiced regularly, your safety net. Your reminder is that even on the worst days, you continue to take care of yourself in meaningful ways.
What if something breaks down? That’s alright. Self-care practices should not be overly strict. They should change along with you. There will be changes in your life; you should be able to adjust your health, career, family, and schedule with grace, and not guilt. A few queries to take with you include:
Is there one little thing I can do today to demonstrate my significance? That is your anchor. That is what you practice. That’s how you take care of yourself. You’re not here to live. You’re here to live. And the more environmentally friendly you are to yourself, the more opportunity you have to flourish.
Always remember to be true to yourself by maintaining clear boundaries. Know that what works for you might not work for others. However, it doesn’t hurt to try a few things to stay grounded and true to yourself.
Post Disclaimer
Utilizing my own personal experiences as well as my background as a Registered Nurse, I share my enthusiasm for travel and health on this blog. Though I love what I do and sometimes talk about tactics for modest health improvement, keep in mind that the material provided might not be exact. The material herein is just for self-improvement. The content shared draws on my own experiences, thoughts, and stories. With this in mind, readers should consult their healthcare providers about any concerns they may experience.
Since each person has a different health path, what helps one person may not help another. Readers should consult their personal healthcare providers for personalized guidance based on their individual needs and circumstances. Rather than replacing the professional, my goal here is to inspire, enlighten, and start conversations that improve and make life more fulfilling relations between you and your medical staff.