Post Disclaimer
Utilizing my own personal experiences as well as my background as a Registered Nurse, I share my enthusiasm for travel and health on this blog. Though I love what I do and sometimes talk about tactics for modest health improvement, keep in mind that the material provided might not be exact. The material herein is just for self-improvement. The content shared draws on my own experiences, thoughts, and stories. With this in mind, readers should consult their healthcare providers about any concerns they may experience.
Since each person has a different health path, what helps one person may not help another. Readers should consult their personal healthcare providers for personalized guidance based on their individual needs and circumstances. Rather than replacing the professional, my goal here is to inspire, enlighten, and start conversations that improve and make life more fulfilling relations between you and your medical staff.
1. Information We Collect
We may collect the following types of information:
a) Personal Information: Name, email address, phone number, and other contact details.
b) Usage Data: Pages visited, time spent on pages, clicks, and other analytical data.
c) Cookies and Tracking Technologies: We may use cookies to enhance your browsing experience and analyze usage.
2. How We Use Your Information
We use the collected data to:
a) Provide, operate, and maintain our website and services.
b) Improve, personalize, and expand our offerings.
c) Communicate with you, including responding to inquiries and sending updates.
d) Comply with legal obligations.
3. How We Share Your Information
We do not sell or rent your personal information. We may share your information with:
Service Providers: Trusted third parties that help us operate our website or conduct our business.
Legal Requirements: When required to do so by law or in response to valid legal requests.
4. Your Choices and Rights
You have the right to:
a) Access, correct, or delete your personal data.
b) Opt-out of marketing communications.
c) Disable cookies through your browser settings.
5. Security of Your Information
We implement appropriate security measures to protect your data. However, no method of transmission over the Internet is 100% secure, and we cannot guarantee absolute security.
6. Third-Party Links
Our site may contain links to third-party websites. We are not responsible for their privacy practices. Please review their privacy policies separately.
8. Changes to This Privacy Policy
We may update this Privacy Policy from time to time. Changes will be posted on this page with a new effective date.
9. Contact Us
If you have any questions or concerns about this Privacy Policy, please contact us at:
Email: info@healthandrealities.com or bisangwam17@gmail.com
Address: Chicago, Illinois
Ezoic Services
This website uses the services of Ezoic Inc. (“Ezoic”), including to manage third-party interest-based advertising. Ezoic may employ a variety of technologies on this website, including tools to serve content, display advertisements and enable advertising to visitors of this website, which may utilize first and third-party cookies.
A cookie is a small text file sent to your device by a web server that enables the website to remember information about your browsing activity. First-party cookies are created by the site you are visiting, while third-party cookies are set by domains other than the one you’re visiting. Ezoic and our partners may place third-party cookies, tags, beacons, pixels, and similar technologies to monitor interactions with advertisements and optimize ad targeting. Please note that disabling cookies may limit access to certain content and features on the website, and rejecting cookies does not eliminate advertisements but will result in non-personalized advertising. You can find more information about cookies and how to manage them here.
The following information may be collected, used, and stored in a cookie when serving personalized ads:
- IP address
- Operating system type and version
- Device type
- Language preferences
- Web browser type
- Email (in a hashed or encrypted form)
Ezoic and its partners may use this data in combination with information that has been independently collected to deliver targeted advertisements across various platforms and websites. Ezoic’s partners may also gather additional data, such as unique IDs, advertising IDs, geolocation data, usage data, device information, traffic data, referral sources, and interactions between users and websites or advertisements, to create audience segments for targeted advertising across different devices, browsers, and apps. You can find more information about interest-based advertising and how to manage them here.
You can view Ezoic’s privacy policy here, or for additional information about Ezoic’s advertising and other partners, you can view Ezoic’s advertising partners here.
Effective: 18th June 2025